M&E’s Mission Statement.

M&E stands for Melissa and Eddie. We are the owners and coaches of M&E Macros and Muscles. Together we have 25 years of experience in bodybuilding combined with a nursing, dietitian and kinesiology education.

After the birth of our 22qtie, heart warrior, Olivia, we wanted to share our passion and knowledge for fitness and nutrition. We started the “Lift With Heart” movement in honor of Olivia. Heart health is so important to our family. In less than two years we have taught over 2,000 people from all over the United States and abroad on how to achieve their fitness goals and, more importantly, a path to a healthy heart. Health is wealth and we want everyone to be rich.

“Fitness starts with ME!”

To inquire on joining please email melissa@mandemacrosandmuscles.com

We offer:

At M&E we offer both gym and home programs where we guide you on how to properly hit all muscle groups through bodybuilding style weight training. We also offer specific calculated macros to help you achieve your fitness goals.

Macros is short for macronutrients which are fats, carbs and protein. The body needs all three to function at its best. We know that no one is the same, and therefore we calculate with your specific stats, health status, goals and history in mind to find what will work best for you.

We now offer a 4 week mini cut challenge where you can receive a customized meal plan based off of your macros that will guide you on things such as protein/carbohydrate timing, portion size and meal frequency.

We have programs ranging from beginners where we teach you the basics in a gym and how to properly utilize the equipment that most gyms use, to intermediate /advanced programs to help you reach your goals.

You can sign up for any of our gym programs + macros or our home program + macros. You can choose from strength training or hypertrophy training. You can choose macros only if you already have a fitness routine that you love and enjoy and just need assistance in the nutritional area.

We have something for EVERYONE at every level!