Madisson

"Starting with macros and muscles was the best decision I've ever made. I joined because I wasn't happy with how I looked and couldn't even look at myself in the mirror. I needed to change but I needed the extra push to get started. I have made so much progress physically and mentally and I am so much happier now. I feel good about myself and I am so grateful to have joined macros and muscles when I did."

Kim

"Having battled weight my entire life, I had not been able to find a solution that would last until I joined M&E. These coaches and this group have given me far more than any quick fix could ever do...and I have tried them all! 

I am learning how to eat, what to eat, and what to do to get myself in the best possible shape I can. I will be 47 on my birthday in January,  and it isn't too late to learn. I have a long way to go, but I will get there! I appreciate Melissa and Eddie for working with me. They are always available for help if you need it. They go above and beyond to provide quality service to their clients. They are never critical of progress, and they understand each person's body is different. 

So thankful and grateful to have been chosen for this life journey with M&E!"

Joy

"I'm so happy I found M&E! 
I feel like I've been on a diet ever since college and yet never really succeeding at it. And don't get me wrong, I've had some success, it just hasn't been sustainable. I basically have only experienced extremes: I'm either extremely overweight or stage ready lean. I'm either binging on potato chips and Oreos or eating tilapia and broccoli. It felt like I was either gonna be miserable me forever or just have to be content being fat - until I saw a few posts from a friend of mine about Macros and Muscles. 
In the four weeks, I've been a part of this group (nutrition only) I've already seen changes in my body. But that's not even the best part. The best part is that I've been able to lose weight and tighten up while eating the things I enjoy. I get to eat things that have flavor, enjoy carbs and fats AND lose weight! 
Next month I start the full program and I absolutely can not wait!
The private FB group makes me feel super accountable to my macro numbers and I love the support from all the members. Coach Melissa gives it to you straight and teaches you along the way, which makes me feel like I will be successful in the long run because I'm learning how to live a healthy leaner lifestyle vs another your diet.

Thank you, Coach! Looking forward to more changes!"

Mariel

"Hi, Melissa
I’m have been doing your program for 3 weeks but I lost my first week trying to figure out how it works. My other 2 weeks are going to be exciting and I will follow all your directions and I’m pretty sure that one of these days you will feel proud of my job results in my transformation. I like to eat healthy, and I have tried a lot of different classes like  yoga, cycling, Pilates but I never had a trainer that had me do weights like you. After both of my pregnancies, I gained a lot of weight 30 pounds for each girl 🙈 it wasn’t easy to lose 60 pounds and I can see and feel that it hard to recovery my skin and body tone again. I heard about your program at Salon De Decota where My friend Alicia Rae worked.  I saw her change in 2 weeks and I asked her a lot of questions, and I started checking all that beautiful women that you and your husband helped and transformed. OMG!! that’s incredible. I’m a super shy and a very private person and it was difficult for me to send pictures about my body but I believe and trust that you are a professional and the correct person that I was trying to meet. A great Coach with a wonderful program!! I will follow ALL your instructions because now I feel confident and happy with my body again. 
I really appreciate everything that I have learned from your posts and I’m enjoying your program, and grateful to have you as my coach. 
Thank you so much!!! 
Mariel  😉💪🏻"

Shannon

"I have been on my fitness journey with Melissa and Eddie now for 3 months. I have lost over 14lbs and a little over 24 inches overall. I dropped over 13% Body fat and I have NEVER felt this confident or comfortable in my own skin. I have 2 small Children, my first is almost 4 and my second will be one in a few months. I was told I would never be able to lose my baby weight and it was ok to be chubby since I had babies. I refused to believe that and when Melissa reached out to me to join her team and asked to coach me there was no way I was going to say no. I have trusted her experience and education and I saw results quick, the fat melted off and the muscled packed on. I eat healthier, my kids eat healthier and my husband is happier than ever to have a gym partner. The Macros are amazing and the workouts provided are just as good. I trusted the process and here I am 3 months later. I have reached all of my original goals, my clothes are all too big and I am not skinny, I am lean and getting cut. I love weight lifting and it has become my "Me time". I have not been perfect in this journey and I have learned how to balance health, life, fitness and fun. I will forever be thankful for M&E Macros and Muscles program. I get to eat amazing food, I get amazing workouts and the support from my coaches and team members is AMAZING! You will never find another accountability group like this and I guarantee there is no other program where you will see amazing results in the first month. Trust the process and your coaches, do as they say and everything else will happen. Thank you Melissa and Eddie!"

Erin

"I've been a part of M&E since June. In that time I have lost 27 pounds and 39 inches. I had tried diets and working out, but nothing was really working. Every day I feel stronger and better about myself. It has not been easy, but it has definitely been worth it. I love how supportive my coaches and my fitfam are. I seriously would not be were I am today without all of them. ?Erin

Nicole

"I was referred to macro and muscles by a friend. I decided to take a leap of faith and join at my lowest point. I had gained 30lbs and hated myself and couldn't find the motivation to get back to losing weight again since I had hurt my back. I could find a million and one reasons to not workout.  I was so nervous to join I kept telling my friend I'm so nervous for the unknown, but a month and a half in I'm happy again. I have lost 16lbs and 11 inches and 2% body fat. I have more energy now, feel so much better about myself when I look in the mirror and can wear jeans again that were too tight.  I have a ways to go to where I really want to be but know I can do it. It's not easy but I'm not giving up and going back down the wrong path. I have Melissa and her husband to thx and for not giving up on me and for helping with when I ask questions.  It means a lot. I will continue with Melissa and her husband for as long as she does this."

Reyna

"Hi. I have been with M & E macros and muscles for about 8 months now. Before I started the program, I was an avid Runner and enjoyed weightlifting. I wasn't seeing the results equate to the amount of time I was dedicating to my fitness. Finding the group was perfect timing for me.  I am just like so many others, days filled with demands and pulled between several roles and responsibilities,  mother, wife,  employee Etc so balance can be an issue. I also have a thyroid disease that I am monitoring with diet no medication. Being with the group I've learned how important it is to eat...Seriously to eat every 2 hours and often to eat a balanced meal with fat protein and carbs. Which is refreshing to learn given that so many women think we're supposed to eat salad and remain healthy....The program is not a fad  or phrase it teaches you a lifestyle that is balanced stable and healthy there is nothing yoyo  or up and down about this program. The results came quickly and that was motivating, it also helped me to open up my eyes that my previous thinking to food was very unhealthy.  Food is fuel not an enemy. In addition to new found  knowledge about Fitness and food,  the program offers accountability and community.

Be brave, take a step forward,  it's time to start focusing on YOU!"

Lindsay

"I was a High School athlete and a Cheerleader in college and was always in decent shape. After college, between marriage and two kids I stopped really caring about my body. I assumed that this was as good as it was gonna get and "embraced " being overweight. After a gathering with some of my girlfriends I saw a photo of myself and felt ashamed. I knew I needed help. I tried weight watchers in my 20's and refused to go to meetings and knew I needed something that also got me moving again. After contacting Melissa and her adding me to her growing list of clients, in a short few days I noticed a difference. I wasn't as sluggish, I was motivated to meal prep, gym time has become "me time".  I used to feel I was taking away time from my family ( I work 4 days a week-12 hour shifts) but I see now that it enhances my family time and they have been so supportive. I find joy in squeezing in workouts and hitting my macros. I feel in control and can't wait to continue my fitness re-birth!!  This program is hard, it's time consuming, the workouts are challenging, but it's SO worth it! Melissa is no-nonsense, straight to the point and extremely knowledgeable. She also has a great sense of humor!  I can't sing enough praises for Macros & Muscles! Melissa & Eddie are the dream team of fitness!!!"

Anne

Anne

"Mellisa and Eddie have been training me for 7 weeks now, and i can honestly say it has changed my life.
I have worked out on a off my hole life, and done every fad diet there is and although i knew how to drop the gain the same 10lbs pretty quickly it was never maintainable bc i never had the knowledge and tools to change my lifestyle. I now walk into the gym, like i know what I’m doing. And eat how i know it will nourish my muscles, and thats pretty cool.  I have also never been so motivated before in my life. The group setting hands down is what i have to thank for that aspect. Its incredibly motivating and inspiring seeing people who have been doing this longer, and motivating those who started after us.  Melissa is great at holding us accountable, which i feel is the most important part about how she trains. Trust the process and soon you will be as gracious as i am. No matter what your age, or what kind of shape you’re in, you can do this!"

Anne Wright

Ashley

"First things first: Melissa and Eddie know their stuff and they will provide you with the tools/knowledge to transform yourself into your best "you"! I have learned so much from them during this 7 week journey I've had so far. If you are looking for a no BS, no excuses type of coach then you found your people.  Melissa is very straightforward with her members and is obviously passionate about what she and Eddie do..  The accountability posts that are required really help to keep you on track, and the and support from other group members is amazing. It helps you to keep pushing even when you're exhausted, and before you know it you'll find yourself feeling excited to go to the gym and do the next workout that Melissa and Eddie have designed.  I can thank them for helping me to get back into the gym after a 2 year hiatus and I love it more than I ever did before. Melissa posts videos of each workout so you can make sure your form is correct.  If you ever have a question, the coaches are super quick with responses. Also, the recipe ideas that other group members share is great and helps inspire you to get more creative in the kitchen with your meal prep. So again, if you want results and you want someone pushing you to be your best self, hire Melissa and Eddie. You WILL get amazing results (just look at all the before and after photos) if you stick to the plan, and you WILL feel great and have more energy than you ever thought you could. The motivation that I've experienced in this group is like no other and I plan on being a long term committed member! Thank you M&E Macros and Muscles!"

Stacey

"I started this program already living a fit lifestyle,I was needing more direction and learning to further my fitness. But what I was not expecting to learn was that I was actually not living as healthy as I thought I was, in the few short weeks that Melissa and Eddie have been coaching and encouraging me I have learned SO much and have experienced so many scale and NSV I would have never been able to to myself. 

This whole experience has been amazing and I talk about my new found fitness level with everyone and have nothing but good things to say about Melissa and Eddie, would recommend them to anyone who is need the knowledge or that extra push to get where they wanna be.

I am in love with all the workouts they have taught and learning the macros are even better but definitely harder! 

This is one experience I will NEVER forget and will always carry with me even after the groups are over. I can not say thank you enough to this amazing couple for taking the time to put this all together along with being parents which is a full time job In it's self!  You two are AMAZING! 

Thank you thank you!!!💙💙💙

Stacey

"I joined M&E Fitness in April 2017 and I could not wait to start. I have always been into working out and fitness but really wanted to buckle down and get some amazing results in preparation for my wedding. I have always eaten healthy (clean) but wasn't getting the results I really wanted. I had done some research into macros and tracking and whether or not it made a difference and was very curious and excited to learn more. In my first program with M&E Fitness (4 solid weeks of macros and workouts) I lost 2% BF, 8.6 pounds and 12 inches overall! It works! This program is hard, it takes a lot of dedication and drive to make it work. You will be challenged, you will be held accountable and you will work hard for your results.... but it is worth it! Melissa and Eddie are incredibly intelligent and know so much about fitness, nutrition and the human body. They create killer workouts that push you to work harder every week. They truly knows what they're talking about and want you to succeed in your goals. Because of Melissa and Eddie I am actually excited to put on my wedding dress and have over 100 people starring at me as I walk down the aisle in September. Thank you M&E Fitness!"

Sandra

"Ok I really suck at writing but I'm just gonna say what comes from the  ❤️ 

Macros &Muscles was an awesome workout regimen!  Everyday was a different body part target and it totally helped me build up some strength! I love the way Lissa & Eddie put this together, it has taught me discipline and patience. 
I highly encourage and recommend for who ever is looking to make a lifestyle change to be fit to consider this Duo and group of people that provide such awesome support and knowledge. There is so much positivity from everyone!!!!! Loved every step of the way, I'm looking forward to continuing this journey With this great bunch of people! 

P.S. my body responded extremely well to this workout of 6 weeks I saw a great transformation "

Maricela

I've been with M&E since July 5th, 2017. I learned about M&E through my hula sister who was also in the program. I had seen her results and I wanted in ASAP. I had reached a point in my life where I was unhappy with my appearance. Tired of yo-yo-ing in weight and constantly telling myself that "tomorrow" or the next vacation I would lose weight. 

I had just returned from my Honeymoon in Hawaii and what should've been the happiest time of my life,  I found myself to be the most self-conscious I had ever been. Obsessed with the scale and constantly putting my body image down. I knew I had to make a change, and that's when I reached out to M&E, and never looked back. 

4 months into the program and I am a completely different person. I am physically and mentally stronger. I have lost 20+ pounds, 15+ total inches all over my body.  I now understand the importance of what I fuel my body with and the work it takes to be fit and healthy. M&E has provided me with all of the knowledge and tools to become stronger and healthier. Not only are they my coaches, they are family. I have been given the honor to represent M&E as an ambassador, and I couldn't thank them enough for all of the time and effort they put into my health and well being.  Thank you M&E!! 

Krista

When I first started to realize I was getting to be overweight I wasn't sure where to begin on my fitness journey. I knew getting into shape and losing the weight was going to be difficult but I did not fully grasp how difficult it would be. I spent the majority of my life ridiculously skinny with the amazing ability to eat ANYTHING and not gain a single pound and because of that my eating habits were horrible. This was the hardest part of the start of my journey, going from eating freely to "eating healthy" which at the time meant: salads, plain chicken breast, and absolutely no soda, candy, sweets, chips, etc. Everything I knew about nutrition and eating well came from google searches, I truly believed if I wanted to get thin I needed to cut out anything that was too high in calories and stick to a 1500 calorie diet made up of greens and unseasoned meat. In regards to exercise, I would go lift twice a week (one leg day, one arm day) and absolutely no cardio! I succeeded in losing a few pounds and gained a bit of muscle but it took several weeks to see and by then I would give up and fall off only to start again a month later. I continued this unsuccessful cycle until I finally decided that I was unhappy enough with my body and my lifestyle that change had to happen and I needed to find a sustainable fitness lifestyle. I went to a seminar taught by an Instagram fitness model Nicole Mejia and that was when I first learned about Macronutrients and I was amazed at the fact that I could eat things I loved and enjoyed and still change my body in a good way. I left the seminar motivated for success but I still wasn't sure how to start my journey with this new knowledge. Enter Melissa and Eddie. Being friends with Melissa on Facebook brought me to her fitness groups she was starting up. I would see her post her member's amazing transformation pictures and I wanted that same success but I was convinced with the knowledge from Nicole I could manage on my own and I decided not to join her group (which she still gives me shit about to this day). One day on a whim, I messaged Melissa asking if I could last minute join her group and by some miracle, she graciously gave me a second chance. Once in the group, I was hooked! Her knowledge of fitness and nutrition grouped with being part of a team of people all working towards a common goal was what I needed to kick my ass into gear and drop the weight. The group atmosphere keeps me accountable and pushes me to be a better me every day. When you try to get into shape on your own, it's hard to be accountable to only yourself, it is hard to choose to eat well when you are the only one looking and it is especially hard to hit the gym when no one knows whether you actually go but yourself. Being in M&E's groups force you to post your food, and gym selfies that way you stick with it and keep yourself from giving up. In addition to the things, I have learned I have truly blessed to gain new friends and a new support system so that on the days I feel like giving up and throwing in the towel I have them to motivate me to push through the funk and GET SWOLE!!! Since starting M&E's group I have dropped 18 pounds, I can squat almost 100lbs more than I could when I was doing this on my own and I don't feel like I am being starved or deprived of good food and freedom! I could go on and on about the great ways these groups have changed my life but to summarize, fitness is a lifestyle and better maintained when you aren't alone in your journey and I will forever be grateful to my amazing coaches Melissa and Eddie for sharing their knowledge and helping myself and my friends live better lives. As my wise coach once told me "It's hard to be fit, and it's hard to be fat. Choose your hard". 

Melissa and Eddie thank you, thank you, thank you!!!!! I could never thank you enough for what you have given to me. God bless you guys and your beautiful family!

Alyce

I was introduced to M&E by my cousin who is an M&E athlete! I have had so much progress with my fat loss loosing lbs and body fat % and learning so many different things, like being more disciplined,time management, finding priority in my health,learning to plan ahead, and different styles of lifting! I have fallen in love with tracking my macros. everything coach Lissa has to say and offer is incredible! She is genuine about every single clients health and well being! I couldn’t have asked for a better experience!

Hend and Nicole

"I was introduced to M&E's program through a friend and I feel so lucky to be a part of it. I've been weight-training for years and learned the basics and a bit more of lifting through about 4 years with personal trainers who I still admire and respect! But M&E NOT only gave me direction with weights, but also with what I PUT INTO my body. This was something I was introduced to before, but not to the same level as what this program does. I now know how to support and fuel my body while going to the gym unlike before. Melissa and Eddie literally give you everything to do and explain the rationale behind it, and all you need to do is perform! 

I am in love with the progress I've seen so far. The results I've seen on this program have been different from the results I've seen in the past! I've seen cuts and muscle gains that my body has never seen before, and in weeks VS months! I get compliments all the time on how "fit" and "tone" I look. I'm truly blessed and grateful for being a part of Melissa and Eddie's amazing program. I can't thank them enough for their guidance and dedicating their time, energy, and knowledge to assist us." Hend

"I just ended the str8 hypotrophy program and loved every minutes of it. Lost weight, inches and body fat but most of all I had a lot of nsv's. My pants I hadn't worn in over a year got loser, my energy and confidence sky rocketed and people would

Say wow you look great. So I thx Melissa and Eddie for all of this. I wouldn't be where I am today if I didn't start this program. There knowledge and support mean everything to me." Nicole

Cheryl

Suffered from occasional depression, low self esteem, non fitting clothes, out of breath when we hiked, and body was killing me from my fibromyalgia... That was me prior to Melissa Macrosandmuscles Guerra. Now, my body feels amazing! Self esteem is so much better! All my non fitting clothes, still don't for, but only because they fall off now. And I'm happier than ever. I have spread the motivation to neighbors, friends, co-workers, and family. Not only has Melissa Guerra and Eddie Guerra changed my life, but they have added years to it. My husband's blood sugars have never been better! I cant thank you guys enough! God bless your amazing family! I've prayed for this blessing you have given me, ask and you shall receive!