Maria

"When I first started this fitness journey I was depressed and like many others, my weight has gone up and down (mainly staying up). I woke up and thought "this is the time, it's life or death". I made the decision to change my life and joined M&E's group on Facebook. At first it was so intimidating, not knowing anything about lifting or even what my body needs as far as nutrition goes.  With the guidance of the coaches and support of the online group, here I am only 6 months later a changed person. I never knew I could perform and accomplish so much!! I have completely transformed by body and my relationship with food. Yes this is hard and there was crying involved in the beginning. I stuck with it even though there were plenty of times I wanted to give up. Melissa was right there to support me and so is the group. The patience and thought that Melissa and Eddie put into this program is unparalleled to anything else I have tried. There are even videos to help guide the inexperienced lifter like me! I eat anything I want as long as I track it because through this group I have learned that we do not need to restrict ourselves from any food. There is no other program like M&E that is affordable and gives you the complete tools to lead a fit life and succeed."