Michelle

"Growing up fitness was always something that was important and intriguing to me. Nowadays being a mother of three and in the best shape of your life is believed to be far-fetched. However, you can have a strong, healthy body inside and out with focus, determination, hard work and the right guidance.  I've known Lissa for a long time now and was always in amazement of her body and how she was able to transform it. It was beautiful to watch. When Lissa gave me the opportunity to come along with her on this journey it was truly a blessing. She has taught me how to count my Macros, meal prep and to understand that fitness is a lifestyle and not a burden. Lissa is right with you every step of the way from calculating your food intake to critiquing your form on exercises. 

She has allowed me to understand that although I am a mother of three, my body can still be in its best shape inside and out.  Although we are moms we can still be strong, fit, healthy and happy. 

This lifestyle has made me a better mom to my babies and wife to my husband because I am happier now and love going to the gym daily. Her support and my results drive me to find the time for myself to get out and become better in life. Lissa has taught me that in life we have choices and if she, as the mother of a heart warrior, can take on the task of teaching me and many others while juggling her responsibilities  I know I can always find time for a healthy lifestyle and have no excuses. Lissa has helped me to set goals and accomplish them. 

This has opened my eyes to have a lifestyle change because I still can enjoy the things I love IIFYM. (If it fits your Macros)

❤️❤️❤️This life change and ❤️❤️Lissa she’s the MFT"